My Experience With Elevating The Bed For GERD Relief

Opening: Why you tried elevating the bed.

• Description of your setup (e.g., wedge, risers).

• First week: what you noticed.

• Benefits: symptoms reduced, better sleep?

• Drawbacks: comfort, cost, adjustment period.

• Final verdict: Would you recommend it?

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How I Handle Flare-Related Guilt And Frustration

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Chronic Illness-Friendly Breakfast Ideas That Actually Keep Me Full